SWEET SPACE

An online oasis for emotional alchemy. Live sessions + intuitive tools for living effortlessly.

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RELAX AND RECEIVE

Nourish your way of being first. Inner blocks naturally dissolve, and intuitive guidance can be heard, when we become a sweet space for ourselves.

Your Guide

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Hi, my name's Michelle Leela, and thank you for your interest in Sweet Space. I created this container because we deserve to feel good for no reason - not when the mind says so. Because only the mind actually needs a reason. In our sessions, we practice taking space from mental stories and nurturing sweetness in emotion. Dissolve the past, enjoy the present, and co-create your future.

How the Past Repeats Itself

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The mind is full of survival patterns. The West calls this implicit memory. The East calls this karma. Memory > Sensation > Reaction > Memory How the mind categorized something in the past, in memory, determines the type of sensations that arise within you in the present. The survival mind will kick up fight/flight sensations of anger or fear if it perceives a threat (common scenarios: public speaking, money, dating, etc), even if it doesn't serve you anymore. If you react unconsciously when fight/flight is triggered (resisting, pushing down, judging) the mind stores it that way - to be triggered again another day.

Being Present

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However, if we respond with acceptance and equanimity to what comes up in the present moment, the past starts to disintegrate. The work is in cultivating greater capacity, neutrality, and compassion for all that is. In Sweet Space, we use a variety of tools for this, including nervous system/emotional/self-regulation, meditation, self-care, and journaling. Above all, Sweet Space is a container to regularly and paradoxically do the work of allowing.

Co-creating Your Future

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The mind isn't all scary. With a little space from mental noise, we can begin to hear our higher mind. Intuition guides us into expansion and we'll have the tools and capacity to follow it even if that guidance takes us outside our comfort zones. We'll welcome higher timelines with creative visualization and aligned action. All the while, leaving room for the mystery of life. Join Sweet Space for a nourishing place to let your guard down and soak in the gift of the moment.

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In Gratitude, Michelle Leela

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